Half way there #100days

Today marks day 50 in my 100 days challenge I set out to do on the first of January (read more about it here).

50 workouts
Day 1
  • 40 push-ups
  • 40 squads
Day 2
  • 20 minute walk
  • 40 push-ups
  • 40 squads
Day 3
  • Various 10-20 minute walks during the day
  • 40 push-ups
  • 40 squads
Day 4
  • 15 minute walk
  • 40 push-ups
  • 20 "close" push-ups
  • 10 sit-ups
Day 5
  • Various 10-20 minute walks during the day
  • 10 lunges
  • 5 minute plank challenge (this one)
  • Lateral raise (no weights)
  • 50 squads
Day 6
  • 40 push-ups
  • 40 squads
  • 1 minute lateral raise (no weights)
Day 7
  • Half of the 5 minute plank challenge (this one)
  • 40 squads
  • 1:30 minute lateral raise (no weights)
  • 30 tricep dips
Day 8
  • 30 tricep dips
  • 40 squads
  • 20 push-ups
Day 9
  • 40 push-ups
  • 40 squads
  • 1:30 minute lateral raise (no weights)
  • 25 Lying leg raises (this one)
  • 20 sit-ups
Day 10
  • Various 10-20 minute walks during the day
  • 2km run
  • 40 push-ups
  • 40 squads
Day 11
  • 40 sit-ups
  • 20 Lying leg raises (this one)
  • 40 squads
  • 2:00 minutes lateral raise (no weights)
  • 40 push-ups
  • 10 lunges
  • 20 tricep dips
Day 12
  • 40 push-ups
  • 40 squads
  • 2:00 minutes lateral raise (no weights)
  • 30 sit-ups
Day 13
  • 30 tricep dips
  • 30 Lying leg raises (this one)
  • 40 squads
  • 30 sit-ups
  • 2:00 minutes lateral raise (no weights)
Day 14
  • 40 push-ups
  • 40 squads
Day 15
  • 30 minute walk
  • 30 tricep dips
  • 30 sit-ups
  • 40 squads
  • 20 Lying leg raises (this one)
Day 16
  • 40 push-ups
  • 30 Lying leg raises (this one)
  • 30 sit-ups
  • 2:00 minutes lateral raise (no weights)
  • 40 squads
Day 17
  • 30 push-ups
  • 30 Lying leg raises (this one)
  • 30 sit-ups
Day 18
  • 1,85km run (05:05 min/km)
Day 19
  • 15 minute walk during the day
  • 40 push-ups
  • 40 squads
  • 2:00 minutes lateral raise (no weights)
  • 30 Lying leg raises (this one)
  • 30 sit-ups
Day 20
  • 40 push-ups
  • 40 sit-ups
  • 40 Lying leg raises (this one)
Day 21
  • 1 hour walk
Day 22
  • 3,86km run (06:17 min/km)
Day 23

Honestly can't remember. I know it wasn't much, unfortunately.

Day 24
  • 30 tricep dips
  • 30 sit-ups
  • 30 Lying leg raises (this one)
  • 40 squads
Day 25
  • 15 minute walk
  • 30 tricep dips
  • 2:30 minutes lateral raise (no weights)
  • 30 sit-ups
  • 30 Lying leg raises (this one)
  • 40 squads
Day 26
Day 27
  • 20 push-ups
Day 28
  • 20 push-ups
Day 29
  • 1 hour walk
Day 30
  • 1 hour walk
Day 31
  • 1:00 minute lateral raise (with weights)
  • 2:00 minute lateral raise (arms in-front) (with weights)
  • 5:00 minute jabs (this one) (with weights)
  • 50 push-ups
  • 20 trapeze pulls (on the floor, which I probably didn't do properly)
  • 20 cobra (this one) (which I probably didn't do properly)
Day 32
  • 40 tricep dips
  • 40 sit-ups
  • 20 Lying leg raises (this one)
  • 40 squads
  • 60 side raises (this one) (with weights)
Day 33
  • 40 push-ups
  • 40 squads
  • 1:00 minute lateral raise (with weights)
Day 34
  • 40 push-ups
  • 40 squads
  • 1:00 minute lateral raise (no weights)
Day 35
  • 40 tricep dips
  • 40 sit-ups
  • 20 Lying leg raises (this one)
  • 40 squads
  • 1:00 minute lateral raise (with weights)
  • 60 side raises (this one) (with weights)
Day 36
  • 40 push-ups
  • 40 sit-ups
  • 40 squads
Day 37
  • 10 push-ups
Day 38
  • 5km walk
Day 39
  • 45 deadlifts
  • 30 barbell curls
  • 45 triceps dumbell kick-back
  • 45 triceps overhead extension
  • 45 concentration curls
  • 45 barbell rows (this one)
Day 40
  • 40 tricep dips
  • 40 sit-ups
  • 20 Lying leg raises (this one)
  • 40 squads
Day 41
  • 40 sit-ups
  • 20 Lying leg raises (this one)
Day 42
  • 40 tricep dips
  • 40 squads
  • 2:00 minute lateral raise (no weights)
Day 43
  • 40 push-ups
  • 2:00 minute lateral raise (no weights)
  • 40 squads
Day 44
  • bench press (15 - no weights, 12 - 10kg, 10 - 20kg, 8 - 30kg)
  • incline dumbbell bench press (15 - 2.5kg, 12 - 5kg, 10 - 5kg, 8 - 10kg)
  • dumbbell fly (15 - 2.5kg, 12 - 5kg, 10 - 10kg, 8 - 15kg)
  • tricep dips(15, 12, 10, 8)
  • straight arm dumbbell pullover (15 - 5kg, 12 - 10kg, 10 - 12.5kg, 8 - 15kg)
  • seated bent-over one arm dumbbell extension (15 - no weights, 12 - 2.5kg, 10 - 5kg, 8 - 7.5kg)
Day 45
  • 40 push-ups
  • 40 squads
  • 4 x 25 side raises (this one) (no weights)
Day 46
  • deadlift (15 x 5kg, 12 x 10kg, 10 x 20kg, 8 x 25kg)
  • alternate incline dumbbell curl (15 x 5kg, 11 x 7.5kg, 4 x 7.5kg, 6 x 7.5kg)
  • bent over two dumbbell row (15 x 5kg, 12 x 7.5kg, 10 x 10kg, 8 x 10kg)
  • dumbbell row (15 x 5kg, 12 x 7.5kg, 10 x 10kg, 8 x 10kg)
  • concentration curls (15 x 5kg, 12 x 5kg, 10 x 5kg, 8 x 5kg)
  • bar curl (straight bar) (15, 12, 10, 8)
Day 47
  • 40 tricep dips
  • 40 squads
Day 48
  • 40 push-ups
  • 40 squads
Day 49
  • 40 tricep dips
  • 40 squads
  • 2:00 minute lateral raise (no weights)
Day 50
  • barbell front raise (15 x 0kg, 12 x 5kg, 10 x 10kg, 8 x 15kg)
  • upright barbell row (15 x 0kg, 12 x 5kg, 10 x 10kg, 8 x 15kg)
  • standing barbell press behind neck (15 x 0kg, 12 x 5kg, 10 x 10kg, 8 x 15kg)
  • side lateral raise (15 x 5kg, 12 x 5kg, 10 x 2.5kg, 8 x 2.5kg)
  • standing front barbell raise over head (15 x 0kg, 12 x 5kg, 10 x 10kg, 8 x 15kg)
  • squads (15 x 15kg, 12 x 20kg, 10 x 25kg, 8 x 25kg)
Weight

On January 2nd I weight in at 97kg. On day 50 (February 19th) I weight in at 94.2kg. I lost a little, but still have a lot to do. Take a look at this chart to see my weight over the last 50 days.